What Supplements did Mike Mentzer take and recommend? #mikementzer #bodybuilding #fitness #gym

Mike Mentzer, a prominent bodybuilder and fitness guru, was known for his unique approach to training and nutrition. When it came to supplements, Mentzer was cautious and believed in a minimalistic approach. He emphasized the importance of whole foods in providing essential nutrients. However, he did advocate for a few key supplements, such as a high-potency multivitamin and mineral complex to cover potential nutritional gaps. Additionally, he supported the use of essential fatty acids, such as fish oil, for overall health and joint support.

Mentzer’s recommendations for a balanced diet were centered around the principles of moderation and quality. He stressed the significance of consuming a variety of nutrient-dense whole foods, including lean proteins, complex carbohydrates, and healthy fats. He believed that a balanced intake of macronutrients, combined with proper training, would lead to optimal muscle growth and overall health. Mentzer’s assertion that gaining thirty pounds of muscle could be achieved with only an additional 18,000 calories a year highlights his belief that muscle gain doesn’t require extreme overeating. This perspective aligned with his emphasis on precision in both training and nutrition, challenging the prevailing idea that massive caloric surplus was necessary for significant muscle growth.