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Here is a sample complex from my eBook entitled.
The Power of Complexes: Metabolic Conditioning for Superior Athleticism
This kettlebell complex offers “layers”, and with each additional layer you add in one to two new exercises.
Perform only one rep of each exercise at a time, but cycle through each layer at least five times; totally five reps each exercise each set.
WHen performed for multiple sets, this complex is a real smoker, and men will find that 2 x 16kg or 2 x 20kg kettlebells are more than enough to get the job done! For ladies, opt for 2 x 8kg or 2 x 12kg bells to start.
Minimize rest between sets as much as possible, but always maintain good and manage fatigue as best as possible.
For more great fat burning and muscle building kettlebell complexes check out my Metabolic Conditioning eBook @ http://www.chroniclesofstrength.com
