We’re mixing it up today with an explosive workout in my backyard! We’re focusing on speed, agility and strength to enhance explosive power! If you like this workout then check out The Greatness Program 2.0 where I can personally help you customize a training program tailored to your needs!
The Greatness Program 2.0 
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PEP Programs & Products:
15% OFF Vivobarefoot Shoes use code: ELITE15
https://www.vivobarefoot.com/ca/
Balance Discs SALE! – https://www.pierreseliteperformance.com/shop/balance-discs/
50% OFF Speed Training Bands! https://www.pierreseliteperformance.com/programs/product/bands/
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Learn more about me here: http://Sheapierre.com
