Discussing a simple method to lose belly fat. Please remember there is NO SHORTCUT. “Reducing belly fat in 3 days” will NOT work as the next 3 days will come back again soon. We have abused our body to build up the belly fat and it is time for us to work hard and smart to reduce it.
This is a type of intermittent fasting coupled with benefits of circadian rhythm. If you can stick to this on a DAILY basis for at least 6 weeks, I guarantee you will see results. Patience and consistency is the key.
Click the Below Duration to watch a specific segment
👉 00:00 – Introduction
👉 00:34 – How to measure your belly fat?
👉 01:44 – Belly fat risks – causes cancer!
👉 02:25 – Why do you get belly fat?
👉 03:35 – Why eating at the RIGHT TIME matters?
👉 05:05 – How does INSULIN work?
👉 06:26 – What should YOU DO?
👉 07:35 – What time do I EAT?
👉 08:26- Time to take action
My other weight loss videos:
“WHEN” you eat matters more than WHAT you eat!
https://youtu.be/iFIahNI15LA
The WEIGHT LOSS method that WORKED for ME – Sharing my experience
https://youtu.be/5_1yhDaDZfA
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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