If you have a difficult time truly letting people in, being highly triggered by others or if you tend to be someone who isolates from others —and you had a complicated childhood relationship with your caregivers or environment or CPTSD (Complex PTSD) –you might use isolation to manage your life and relationships.
From passive avoidance or low key isolating, even when in relationships, to only feeling safe alone or with pets or kids, Complex PTSD (CPTSD) can impact how we regulate ourselves and triggers, how people trigger us, and how our inner and outer critic can sabotage connection, vulnerability and relationships with ourselves and others.
This videos is about 5 of the most common reasons we isolate, especially with CPTSD histories…
xo
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Dr. Kim Sage
