Barbell complex Workout . Great Barbell workout that you cab do to train overall strength, power, muscular endurance and cardio. Try this Barbell complex workout
If you have our Elite Strength and Conditioning for MMA and Combat Athletes program then add this to the Strength and Conditioning category of the workouts and finish it up with an abs and core or finisher circuit – Get the Funk-flex Elite Strength and Conditioning for Combat Athletes at http://www.funkflexmmaworkouts.com
7 Exercise Barbell Complex
Perform each exercise for 7 reps one after the other with no rest.
After you are finish, rest for 2 minutes and repeat for 7 rounds.
(DO NOT LET GO OF THE BARBELL)
Funk uses 10kg per side with 45lbs Olympic Bar – Total = 89lbs
1. Barbell Speed Deadlift
2. Stiff Legged Lifts
3. Barbell Jump Squats
4. Alternating Forward Lunge
5. Military Push Press and Triceps Extensions
6. Barbell Sprawl and Power Curls
7. Barbell Roll Outs
Connect with Funk Roberts
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GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS BELOW
FREE 5 STATION CIRCUIT WORKOUT AND MMA TRAINING REPORT http://www.funkflexmma.com
FREE 4-WEEK FAT BURN BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/
4-WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com/
WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net
MMA KETTLEBELL WORKOUT PROGRAM – http://www.funkmma.com/kbellfighter/
25-DAY RIPPED ABS CHALLENGE – http://spartanworkoutblog.com/2012/05/25-day-sparta-ripped-abs-challenge-workout-program-and-nutrition-plan/
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