Barbell complex for MMA. Great Barbell workout that you cab do to train overall strength, power, muscular endurance and cardio. Try this Barbell complex for MMA
If you have our Elite Strength and Conditioning for MMA and Combat Athletes program then add this to the Strength and Conditioning category of the workouts and finish it up with an abs and core or finisher circuit – Get the Funk-flex Elite Strength and Conditioning for Combat Athletes at http://www.funkflexmmaworkouts.com
Barbell Complex FOR MMA – http://www.youtube.com/watch?v=v6QYiSW1Cq0
Barbell Complex FOR MMA – 777 (The Remix)
7 Exercise Barbell Complex
Perform each exercise for 7 reps one after the other with no rest.
After you are finish, rest for 2 minutes and repeat for 7 rounds.
(DO NOT LET GO OF THE BARBELL)
Did you miss Barbell Complex 1? Click HERE – http://www.youtube.com/watch?v=nKnVjIzX240
1. Sumo Speed Deadlifts
2. Bent Over Rows
3. Barbell Thrusters
4. Alternating Step Back Lunge (Reverse Lunges)
5. Close Grip Bench Press
6. Explosive Curls
7. Barbell Roll Outs
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GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS BELOW
FREE 5 STATION CIRCUIT WORKOUT AND MMA TRAINING REPORT http://www.funkflexmma.com
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WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net
MMA KETTLEBELL WORKOUT PROGRAM – http://www.funkmma.com/kbellfighter/
25-DAY RIPPED ABS CHALLENGE – http://spartanworkoutblog.com/2012/05/25-day-sparta-ripped-abs-challenge-workout-program-and-nutrition-plan/
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