http://functionaltraininginstitute.com: Scott gives a great introduction into barbells with this Barbells Complex for Beginners video. With this workout, you’ll learn some great basics in building strength with this awesome tool.
The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.
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