CARDIO COMPLEXES to get you sweaty and heart pumping!
A full body cardio workout that is different to HIIT workouts…. HIIT workouts are short intervals of high intensity (and heart rate is more a spiking format) whereas this is longer duration of moderate intensity (heart rate evelated but more consistent) but that doesn’t mean any easier!
Each complex is 2 minutes duration with 20 seconds inbetween before the next complex!
All you will need for this sweaty session is your mat and lots of energy!
Remember to go at your own pace! Your pace to be able to sustain may be faster or slower than me so just make sure to have fun and enjoy feeling so alive!
SPRAWL x10
MOUNTAIN CLIMBERS x40
SQUAT HOPS x10
SQUATS TO TOES x10
SHOULDER TAP x20
PLANK TO TUCK x20
LUNGE JUMPS x20
ALTERNATING LUNGES x20
BICYCLES x20
ALTERNATING HAND TO FOOT REACH x20
SKATERS x20
LATERAL LUNGES x20
PLANK TO ALTERNATING FOOT REACH x10
SIDE PLANK TO PUSH UP x10
PLANK JACKS x20
HAND TO FLOOR BURPEES x10
FINISHER!
1 MINUTE
REVERSE CRAB ALTERNATE FOOT REACH!
Sweat and smile!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Today’s Optional Add-on: https://youtu.be/cS-bIr-6hQM
Caroline’s 24 Days of Christmas Workout Advent Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
